Individual counselling

Individual counselling is a short to medium-term professional intervention which consists of one to one sessions  where you’ll have the opportunity to

  • explore your difficulties in a confidential environment
  • understand how your thoughts, feelings, sensations and behaviours can help you lead your actions
  • gain trust and confidence in yourself and your possibilities
  • find your own and personal solutions to overcome your obstacles and reach your personal goals

I offer support when you

  • have problems in a relationship
  • deal with stress and anxiety
  • feel alone and without someone to trust and openly talk to
  • have difficulties in being assertive
  • struggle in reaching your goals
  • lack of self-esteem and trust in your inner resources and possibilities
  • face changes which include loss or change of work, separation or divorce, etc.
  • want to learn about yourself and experience a personal growth
  • want to improve your personal and relational competences

Languages: English and Italian

Group counselling

Group counselling is a form of counselling, where people benefits from shared experiences. with the aim of improving relational competencies and develop self-support. Usually participants focus on specific personal issues or on an agreed  topic.

When participating in group counselling sessions  you  have the chance to

  • learn to communicate more comfortably and effectively
  • identify and explore inner feelings
  • get feedback from others
  • learn to express your own wishes and act on your own behalf
  • be honest with self and others
  • become more sensitive to the ways people communicate
  • experiment new ways of relating to others

Languages: English and Italian

Workshops and education

If you have a specific issue you’d like to explore as an individual or as a group, if you want to gain more personal and relational competences or there areas in your personal growth you would like to work on, I can develop workshops and education according to your individual or group needs.

Languages: English and Italian