Individual Counseling
Couple Counseling
Group Counseling
Individual counseling is a short to medium-term professional intervention which consists of one to one sessions where you’ll have the opportunity to
- explore your difficulties in a confidential environment
- understand how your thoughts, feelings, sensations and behaviours can help you lead your actions
- gain trust and confidence in yourself and your possibilities
- find your own and personal solutions to overcome your obstacles and reach your personal goals
I offer support when you
- have problems in a relationship
- deal with stress and anxiety
- feel alone and without someone to trust and openly talk to
- have difficulties in being assertive
- struggle in reaching your goals
- lack of self-esteem and trust in your inner resources and possibilities
- face changes which include loss or change of work, separation or divorce, etc.
- want to learn about yourself and experience a personal growth
- want to improve your personal and relationship competences
Couple counseling is a safe space where the crisis is faced as a phase of an evolutionary process of differentiation that the individual carries out thanks to the establishment of the couple. It’s a journey in which you, as individual and member of a couple, will have the opportunity to
- explore individual and relational difficulties
- have a better understanding of the dynamics within your relationship
- identify your contribution to the relational challenges you are experiencing
- learn some communication skills
- transform conflicts in opportunities for an individual and couple growth
- experience a true emotional intimacy
Group counseling is a form of counseling, where people benefit from shared experiences. Each participant has the chance to work on a personal change or difficulty, with the aim of developing self-support through the interaction with the group.
The group can
- become a creativity incubator
- act as a role model. Each participant has different styles and resources, cognitive and emotional abilities, and can become a good example for others
- provide circular support
- facilitate external support. The participants develop self-support through the interaction with other participants, who become a support for the individual
When participating in group counseling sessions you have the chance to
- learn to communicate more comfortably and effectively
- identify and explore inner feelings
- get feedback from others
- learn to express to others your own wishes and act on your own behalf
- be honest with self and others
- become more sensitive to the ways people communicate
- experiment with new ways of relating to others which can be then extended to your daily life
- being aware that you are not alone, other participants might be living situations similar to yours