I provide tailored workshops and educational programs for individuals and organisations around the following topics:
- presence and awareness at congnitive, emotional and body level
- emotions and needs satisfaction
- listening attitudes - emphatic active listening
- personal and professional change processes
- stress management and worklife balance
- conflicts resolution
- assertive and effective communication
- self-image and self-esteem
- resilience - stress and burn out prevention
Theory and practical exercises are balanced to support participants in the learning process by doing and experiencing.
My methodology borrows tools from a humanistic integrated approach and involves the participants at different awarenes levels
- mind (thinking)
- body (sensation, movement and behaviour)
- heart (emotion)