I provide tailored workshops and educational programs for individuals and organisations around the following topics:

  • presence and awareness at congnitive, emotional and body level
  • emotions and needs satisfaction
  • listening attitudes - emphatic active listening
  • personal and professional change processes
  • stress management and worklife balance
  • conflicts resolution
  • assertive and effective communication
  • self-image and self-esteem
  • resilience - stress and burn out prevention

Theory and practical exercises are balanced to support participants in the learning process by doing and experiencing.

My methodology borrows tools from a humanistic integrated approach and involves the participants at different awarenes levels

  • mind (thinking)
  • body (sensation, movement and behaviour)
  • heart (emotion)